Benefits of Kava Kava Extract
Kave Kava Extract
Part of being a professional actor means taking care of your body both mentally and physically. I am constantly researching different wellness products and their benefits. Today I came across Kava Kava Extract.
Kava Kava comes from the South Pacific and is derived from the root of the Kava plant. The local islanders are known to have used it as a celebratory drink of choice at weddings, holidays and other special occasions.
Benefits of Kava Kava:
- Eases mental stress
- Calms and relaxes the body
- Generates a sense of well being
It is suggested that you take 1 tablet 3 times a day or as directed by a physician. It is suppose to help increase mental concentration, which I sometimes struggle with when I am working on multiple projects at the same time. It is also said that it encourages healthy sleep without that morning grogginess that we sometimes wake up with. As an actor having to be on late night, or all night shoots sometimes, and also being a person who suffers insomnia I am definitely open to trying herbal remedies that can help me sleep peacefully so I can wake up refreshed and ready to go.
If you’ve tried Kava Kava before I’d love to hear your feedback on it.
LET'S BE FRIENDS!
