Benefits of Chia Seeds + Coconut Chia Protein Pancakes

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Benefits of Chia Seeds + Coconut Chia Protein Pancakes

Now days almost everyone is looking for healthier food and beverage options. The benefits of chia seeds stem from containing naturally high Omega 3 Fatty Acids, Fiber, and Protein. Chia seeds contain antioxidants that are high in fiber and protein, and when consumed daily can aid in building muscle and maintaining an active lifestyle. Chia seeds were originally cultivated by the Aztecs and increase fat burning, and help with hydration.

Additional benefits of chia seeds are that you can easily add them to almost any recipe. Being able to add them to your existing healthy diet plan without any sudden or rapid changes is huge deal for some people. I know anytime I personally make any kind of drastic changes to my diet my body tends to react to it. The fact that I can easily incorporate chia seeds into my already existing healthy diet plan and not have my body freak out on me is a huge win.

Lastly, I found that the benefits of chia seeds from Sun Pyramid Health are that they are certified organic, completely free of all GMO’s (Non-GMO), and they are gluten free. I don’t know about you, but I am always looking to cut out any GMO foods out of my diet and go with more organic and healthier options. If we take care of our bodies properly then our bodies will take care of us for years to come.

Check out this recipe I found for Coconut Chia Protein Pancakes. Give it a try and let me know what you think about it.

Coconut Chia Protein Pancakes Recipe